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![3 x [3 x 3] Bodyweight Workout]( "3 x [3 x 3] Bodyweight Workout")
40 mins 30 secs, Moderate
![Core Work Basic 3 Tabata]( "Core Work Basic 3 Tabata")
18 mins 40 secs, Moderate
![Core Work Stability Ball]( "Core Work Stability Ball")
30 mins 40 secs, Intense
![Vasa Erg01]( "Vasa Erg01")
29 mins 40 secs, Moderate
![Vasa Erg02]( "Vasa Erg02")
46 mins 50 secs, Moderate
![Vasa Erg03]( "Vasa Erg03")
1 hr 15 secs, Moderate
![Vasa Erg04]( "Vasa Erg04")
49 mins 10 secs, Moderate
![Vasa Erg05]( "Vasa Erg05")
42 mins 50 secs, Moderate
![Vasa Erg 06]( "Vasa Erg 06")
56 mins 40 secs, Moderate
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![3 x [3 x 3] Bodyweight Workout](https://s3assets.skimble.com/assets/1376919/skimble-workout-trainer-exercise-prisoner-squats_square_full.jpg "3 x [3 x 3] Bodyweight Workout")
