How to do: Close-Grip Barbell Bench Press

Using an overhand grip that’s a bit narrower than shoulder width, hold a barbell above your sternum with your arms straight. Lower the bar to your chest. Hold for 1 second. Press the bar up.

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Workouts by this Member

Dag 1 - Back & Biceps

21 mins 45 secs, Intense

Dag 2 - Chest & Triceps

22 mins 30 secs, Intense

Dag 4 - Legs/Shoulders

31 minutes, Intense

Dag 6 - Shoulders & Abs

33 mins 40 secs, Intense

Back-Biceps

53 mins 24 secs, Intense

Vakantie

1 hr 14 mins 15 secs, Moderate

HITT 2

31 mins 15 secs, Moderate

Weekend - Short

29 mins 30 secs, Intense

Chest-Triceps 5-rep

48 mins 36 secs, Intense