How to do: Half Left Side Split

Get on your right knee with your left leg straight out. Lean to your right and feel the stretch in your left groin. For a more intense stretch you can place your hands on the ground and lightly bounce into the stretch.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Half Right Side Split

Hurdler Stretch

Left Rock Back Adductor Stretch

Right Leg Swings Side-to-Side

Figure 4 Stretch Left

Adductor Mobility Right Leg Out

More Exercises by this Member

Pretzel Stretch

Reclining Bound Angle Pose

Half Right Side Split

Seated Right Piriformis

Left Seated Piriformis

Workouts by this Member

Pre And Post Stretching

5 mins 30 secs, Beginner

Fullbody Flexibilty Stretching

19 minutes, Moderate