✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Starting Stretching]( "Starting Stretching")
13 mins 49 secs, Beginner
![Warm Up]( "Warm Up")
3 mins 38 secs, Beginner
![Recommend Routine]( "Recommend Routine")
49 mins 17 secs, Moderate
![Post Routine]( "Post Routine")
10 mins 16 secs,
![Start Routine]( "Start Routine")
41 mins 26 secs, Moderate
![Upper A Lvl 1]( "Upper A Lvl 1")
25 mins 12 secs, Moderate
![Legs A Lvl 1]( "Legs A Lvl 1")
39 mins 56 secs, Beginner
![Upper B Lvl 1]( "Upper B Lvl 1")
46 mins 43 secs, Moderate
![Legs B Lvl 1]( "Legs B Lvl 1")
39 mins 48 secs, Beginner
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