How to do: Decline Crunch

Do a crunch from a decline position on a bench. Keep back flat on bench while you lift yourself up.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Decline Crunches

Decline Crunches

Crunch On Decline

Incline Crunch

Decline Bench Weighted Reverse Crunch

Decline Bench Ab Crunch

More Exercises by this Member

Barbell Curl

Ab Roller

V Bar Lat Pulldown

Single Arm Dumbell Row To Hip

Low Cable Row

Low Cable Curls

Machine Preacher Curl

Single Arm Dumbell Row To Ribcage

Slam Ball Squats

Workouts by this Member

Feel The Burn

30 minutes, Intense

Upper Body Killer

29 mins 40 secs, Intense

Sculptor

23 mins 56 secs, Intense

The Pits

28 mins 34 secs, Intense

Big Flex

18 mins 52 secs, Intense

Can't Sit Up!

23 minutes, Intense

Arm Warmup

10 minutes, Moderate

Chest Warmup

10 minutes,

Cardio

45 minutes, Intense

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories