Exercise How-to Library

How to do: Plank

Primary Muscle Groups: Upper Abs, Lower Abs, Lats (back)

Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads

Required Equipment: No Equipment

Categories: Yoga, Pilates, Bodyweight, Crossfit, Isometric

Description

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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