How to do: TIBIALIS RAISE

Find a wall and make sure you have safe footing (no socks or slippery floor). Put your butt against the wall, and stand out a comfortable distance, with your legs straight: Now, without letting your knees bend, flex your toes up and hold the top position for 2 seconds before lowering back down:

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THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE

THE KOT (KNEES OVER TOES) CALF RAISE:

THE PATRICK STEP

STEP 5: THE ATG (ASS TO GRASS) SPLIT SQUAT

STEP 6: THE KOT SQUAT

STEP 7: ELEPHANT WALK

STEP 8: L-SIT

STEP 9: COUCH STRETCH

STEP 10: PIRIFORMIS STRETCH

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