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Description

Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.



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✓ Follow-along video, photo & audio cues
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Step by Step
How to do: Right Side Plank - Step 1

How to do: Right Side Plank - Step 2

How to do: Right Side Plank - Step 3

How to do: Right Side Plank - Step 4



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