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Recent Updates

28 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
28 Jul
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Hot day!
10 Jun
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
First 20 minutes hard!
08 Jun
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
06 Jun
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Got farther than last time :)
30 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
29 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Windy!
28 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Hard run but got farther than last time :)
25 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Got farther than usual :)
23 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Good run!
23 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Increased run/walk ratio permanently.
19 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
19 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Modified: increase running by 15 sec, decrease walking by 15 sec.
17 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
18 May
Modified route due to wind, extra reps.
15 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
Ran with Val.
11 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
09 May
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
25 Mar
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
21 Mar
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
18 Mar
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
27 Oct
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
26 Oct
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
23 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
21 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
17 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
16 Aug
via iOS
Melissa M did a workout:
Workouts
16:00    Intense
12 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
11 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate
07 Aug
via iOS
Melissa M did a workout:
Workouts
16:00    Intense
05 Aug
via iOS
Melissa M did a workout:
Workouts
30:00    Moderate