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Recent Updates

21 Aug
via iOS
Michael Holland tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.21 mi
Time: 50 mins 32 secs
Avg. Mile Pace: 15:45
Run walk time 2
16 Aug
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 8.46 mi
Time: 54 mins 13 secs
Avg. Mile Pace: 6:24
Mor and I killin it.
15 Aug
via iOS
Michael Holland tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.24 mi
Time: 55 minutes
Avg. Mile Pace: 16:59
Mor and I day 1
10 Jun
Michael Holland is now following:
10 Jun
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 3.11 mi
Time: 17 mins 13 secs
Avg. Mile Pace: 5:32
Bike summer 2013
and 2 more »
15 Feb
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1 mi
Time: 12 mins 17 secs
Avg. Mile Pace: 12:17
Morgan's first mile
15 Feb
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 3.14 mi
Time: 19 mins 40 secs
Avg. Mile Pace: 6:15
Oh
19 Nov
via iOS
Michael Holland tracked a Road Run:
Running
Path: Main river
Type: Road Run
Difficulty: Easy
Distance: 1.86 mi
Time: 26 mins 24 secs
Avg. Mile Pace: 14:10
Walked most
26 Sep
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 8.49 mi
Time: 48 mins 41 secs
Avg. Mile Pace: 5:44
Ryan and I
24 Sep
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 5.59 mi
Time: 28 mins 50 secs
Avg. Mile Pace: 5:09
Night bike
22 Sep
via iOS
Michael Holland tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.29 mi
Time: 29 mins 42 secs
Avg. Mile Pace: 9:01
Race for a cure...5k
17 Sep
via iOS
Michael Holland tracked a swim:
Swimming
Stroke: Freestyle
Sets: 10x55 yards
YMCA
17 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 3.5 mi
Time: 38 minutes
Avg. Mile Pace: 10:51
At y treadmill
14 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1.5 mi
Time: 25 minutes
Avg. Mile Pace: 16:40
At the Y
14 Sep
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 5.87 mi
Time: 32 mins 44 secs
Avg. Mile Pace: 5:34
Pow!
09 Sep
via iOS
Michael Holland tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.2 mi
Time: 1 hr 22 mins 20 secs
Avg. Mile Pace: 19:37
Day 2
05 Aug
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 5.29 mi
Time: 42 mins 51 secs
Avg. Mile Pace: 8:06
Sara and me
03 Aug
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 6.9 mi
Time: 45 mins 13 secs
Avg. Mile Pace: 6:33
On way back
03 Aug
via iOS
Michael Holland did a cardio session:
Gym Cardio
Time: 8 mins 45 secs
1 mile run
03 Aug
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 6.52 mi
Time: 41 mins 58 secs
Avg. Mile Pace: 6:26
To Morgan's
19 Jun
via iOS
Michael Holland tracked a run:
Running
Time: 18 mins 24 secs
01 Jun
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 3.52 mi
Time: 21 mins 5 secs
Avg. Mile Pace: 6:00
Riverfront & back
30 May
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 2.86 mi
Time: 40 minutes
Avg. Mile Pace: 13:59
532 calories
27 May
via iOS
Michael Holland tracked a ride:
Cycling
Path: Cycling
Distance: 3.18 mi
Time: 19 mins 36 secs
Avg. Mile Pace: 6:10
On the way back