OWN YOUR WORKOUT
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My Workouts

  • Ab Attack
    Ab Attack
    16 mins 30 secs, Moderate
  • Run, Forrest, Run
    Run, Forrest, Run
    18 mins 48 secs, Moderate
  • Legs and Shoulders
    Legs and Shoulders
    9 mins 18 secs, Moderate
  • Back and Biceps
    Back and Biceps
    7 mins 48 secs, Moderate

About Me

I am an ACSM certified personal trainer and ACE certified Health Coach. My training background of over thirteen years has been at the YMCA, Jewish Community Center, park districts and private clubs. I have successfully guided my clients to lifestyle changes resulting in weight loss and increased muscle tone with Health Coaching and Strength Training. An RRCA certified running coach, I train athletes for distance running. I have coached junior high cross country and I have trained many individuals for races from 5K to marathon distance. In addition, I have trained with Lee Saxby on barefoot running technique. My running career began at age 40. I have run 45 marathons in 35 states. I have qualified for the Boston Marathon several times and completed it four times. My goal is to finish a marathon in each of the 50 states.



Recent Updates

09 Jul
Danette Lane posted a status update:
Time for a stretch! Pull out your foam roller and use it on your mid-back, hamstrings and quads. It feels almost as good as a massage.
01 Jul
Danette Lane created a workout:
Workouts
Time_16x16 16:30    Intensity_moderate_16x16 Moderate
01 Jul
Danette Lane added a photo:
23 Jun
Danette Lane created a workout:
Workouts
Time_16x16 18:48    Intensity_moderate_16x16 Moderate
14 Jun
Danette Lane posted a status update:
Hard workout? Following your trainer's advice? Feeling like you "deserve" a treat for all you've put in to maintaining your health? Reward yourself with rest! Go for a hike, enjoy the calm of a walk in the woods, a swim in the ocean, read a book, watch the sunset........enjoy.
14 Jun
Danette Lane added a photo:
30 May
Danette Lane posted a status update:
Practice Makes Perfect....Posture Good posture is the key to proper movement and maintaining a healthy back. Practice these three tips before each exercise you perform. 1. Squeeze your buttocks together. 2. Pull your stomach muscles in toward your spine. 3. Roll your shoulders back and then drop them down again. And think tall to elongate and decompress your spine. Keeping these tips in mind during the day will help you to develop a strong foundation and improve your posture.
22 May
Danette Lane posted a status update:
Track your weight loss journey ~ fashionably! https://www.motivacelet.com/
15 May
14 May
Danette Lane posted a status update:
Are you looking forward to summer but still haven't started an exercise plan to get you in shape? Nothing motivates like hiring a personal trainer! Invest in yourself today and be accountable to me. Let me help you achieve your best you. It's easy and fun so no more delays, start today.
11 May
Danette Lane posted a status update:
For all you mom's out there this Mother's Day, ask your family to go on a walk or bike ride with you. Enjoy nature, the fresh air, being together and getting some exercise at the same time. Enjoy your special day!
26 Apr
Danette Lane created a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
03 May
hi how are you? am hoping to lose weight i sick of fastest i need help
24 Apr
Danette Lane posted a status update:
My client, Shelley, just finished a half marathon and blogged about it. Read her words her about using Skimble to find and hire me as her trainer. https://whoisshelley.blogspot.com/2018/04/holy-toledo-i-ran-glass-city-half.html?showComment=1524604165270#c3314018450549888761
02 May
io camila tudo bem sim
22 Apr
Danette Lane posted a status update:
I have two clients racing today in the Glass City Half Marathon and the Star Wars Half Marathon! Go Girls!!!!!
10 Apr
Danette Lane posted a status update:
Walk vs Run? Brisk walking is defined as 4.0 mph or 15 minutes/mile. Running typically begins at 5.0 mph with speeds in between reflecting individual differences. A personal trainer and running coach such as myself can guide you to the right pace. Let me help you start your cardiovascular program and guide you to your wellness goals.
05 Apr
Danette Lane posted a status update:
Are you new to exercise? Or maybe you're trying a new sport? Keep in mind the first 10 minutes of cardiovascular exercise is the hardest. Your heart rate is increasing during this time. Once you reach steady state you will feel better and be able to continue with less effort.
19 Apr
i am new
25 Mar
Danette Lane posted a status update:
Movement: an act of changing physical location or position or of having this changed. It's what we do when we exercise, move our bodies. This week I'm moving my home! Yes, I am relocating to another state. My midwestern roots will be anchoring down south. A big change but I can and will do it. You too can make the change. Get up and move, one step at at time.
25 Mar
Danette Lane created a workout:
Workouts
Time_16x16 14:20    Intensity_moderate_16x16 Moderate
02 Mar
Danette Lane posted a status update:
Are you interested in training but not a fitness club member? No worries! You can exercise with bodyweight or equipment you have in the home. All you need is to make a commitment to start your lifestyle change.
03 Mar
I have some weights and a mat I know how to work out I just want to make sure I'm getting g the results the rite way can you message me inbox
03 Mar
Yes I am interested in the training just have some questions. It won't let me inbox you a message
03 Mar
I'm 140 5"7 I'm just wanting to get in better shape and tone . I did Julia Michaels last summer and lost too much weight got too small I was eating really healthy maybe not eating enough . So I quit working out I need to be able to build muscle and not just become really skinny I want someone to help guide me with the right nutrition and not to lose all my muscles but to gain muscle I want to do measurements on my body and be precise about this So mainly my core my arms my legs...
03 Mar
My. Weight goal is 125 but with muscle. I don't like when. I lose my shape .
03 Mar
Once you sign up we can message each other.
02 Mar
Danette Lane is now following:
08 Feb
Danette Lane posted a status update:
Many of you in the midwest will be stowed away in the house tomorrow, so I created Snow Day just for you. Execute this workout and turn your snow day into a calorie burn day!
02 Mar
Do you have to workout outside the home to have you train me ?
08 Feb
Danette Lane created a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
27 Jan
Danette Lane posted a status update:
Happy Birthday, Pre, 1/25/1951. May you RIP.
27 Jan
Danette Lane created a workout:
Workouts
Time_16x16 00:30    Intensity_moderate_16x16 Moderate
23 Jan
Danette Lane is now following:
07 Jan
Danette Lane is now following:
29 Dec
Danette Lane posted a status update:
Exercise is only half of the equation..... .....you must eat right, too! Start your New Year's resolution today.
06 Jan
hi im danica and I have a fat tammy
19 Nov
Danette Lane created a workout:
Workouts
Time_16x16 21:45    Intensity_intense_16x16 Intense
19 Nov
Danette Lane is now following:
19 Nov
Danette Lane posted a status update:
Mindfulness. Many of us find ourselves with busy schedules and little time to prepare meals. But the key to successful exercise is not only dependent on what you do but also how you fuel. So make mindful choices when you are hungry. Plenty of fruits and vegetables, lean meats, beans and don't forget the water. Steer clear of added sugars, fats and artificial ingredients. You're body will thank you with better performance when you hit the gym.
20 Nov