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Moderate Workout Program

Programa 1 Diana

Moderate    2 Weeks   10 Workouts Avg 42 min

Equipment: Mancuernas, Colchoneta de ejercicio, Silla, Pelota de estabilidad, Pared

Gustavo Daza
 		    Added By Gustavo Daza
Programa 1 Diana
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Dos semanas de entrenamiento

Calendar
S M T W T F S
1 2 Day 2: "Día De Pierna Y Abdomen 4" 3 Day 3: "Arms Day 20" 4 Day 4: "chest and back 12" 5 Day 5: "Hiit 9" 6 Day 6: "Día De Pierna Y Abdomen 4" 7
8 9 Day 9: "Arms Day 20" 10 Day 10: "chest and back 12" 11 Day 11: "Hiit 9" 12 Day 12: "Día De Pierna Y Abdomen 4" 13 Day 13: "Arms Day 20" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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