5 Weeks
20 Workouts
Avg 47 min
Equipment: Exercise Mat, Wall, Pull Up Bar, Bench, Chair, Strength Machine
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Added By Roger Kisekka |
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This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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