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Moderate Workout Program

Fat Burn Extreme

Moderate    2 Weeks   12 Workouts Avg 36 min

Equipment: Stability Ball, Dumbbells, Bench, Barbell, Strength Machine, Box or Step, Chair, Elliptical

Stella B
 		    Added By Stella B
Fat Burn Extreme
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

30+ Days to burn fat and build muscles

Calendar
S M T W T F S
1 2 Day 2: "Upper body Pyramid- Day 1&22" 3 Day 3: "HIIT Tuesday- day 2" 4 Day 4: "Lower Body Pyramid - Day 3" 5 Day 5: "Cardio Threshold Day 4" 6 Day 6: "Upper Body Pyramid Weights- Day 5" 7 Day 7: "Aerobic/Endurance Saturday's- Day 6"
8 9 Day 9: "Leg Pyramid - Day 6" 10 Day 10: "Upper body Pyramid Day 8\26" 11 Day 11: "Threshold Day 9" 12 Day 12: "Lower Body Pyramid - Day 10" 13 Day 13: "Upper body Pyramid Day 11" 14 Day 14: "HIIT- Day 12"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Stella B
Matt Crudello
Maria Turner

Currently Enrolled

Albertino Chimbembe

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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