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Moderate Workout Program

October workout

Moderate    3 Weeks   16 Workouts Avg 28 min

Equipment: Wall, Barbell, Dumbbells, Bench, Chair, Box or Step

Natalie Melancon
 		    Added By Natalie Melancon
October workout
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A little bit of everything

Calendar
S M T W T F S
1 2 Day 2: "Half-Time Full-Body" 3 Day 3: "Girly Gunshow" 4 Day 4: "Muscle Memory" 5 Day 5: "Tank Top Arms" 6 Day 6: "Girl Gains" 7 Day 7: "Sturdy Sticks"
8 Day 8: "Weight Training 101" 9 Day 9: "Muscle Memory" 10 Day 10: "Under Cover" 11 Day 11: "Front, Back, Side-to-Side" 12 Day 12: "LOL: Lunges, Obliques & Laterals" 13 Day 13: "Half-Time Full-Body" 14 Day 14: "New 'Gunshow'"
15 Day 15: "Sturdy Sticks" 16 Day 16: "Weight Training 101" 17 Day 17: "Front, Back, Side-to-Side" 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Natalie Melancon

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