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Moderate Workout Program

Ten Day

Moderate    2 Weeks   10 Workouts Avg 39 min

Equipment: Barbell, Dumbbells, Exercise Mat, Stability Ball, Cable Pulley Machine

Melissa L.
 		    Added By Melissa L.
Ten Day
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Good luck

Calendar
S M T W T F S
1 2 3 4 Day 4: "Fitbit 300 Ai 600 Mostly Back Words Strength" 5 Day 5: "Sat Squat S Knees To Stand Side Planks Day 1" 6 Day 6: "Just Vest" 7 Day 7: "Mothers Day Works The Abs Big Time!"
8 Day 8: "Fitbit 300 Ai 600 Mostly Back Words Strength" 9 Day 9: "Just Vest" 10 Day 10: "Leg Day" 11 Day 11: "Mothers Day Works The Abs Big Time!" 12 Day 12: "Just Vest" 13 Day 13: "Really like This One 2 Sets Ancle Weights" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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