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Intense Workout Program

Destrozado

Intense    3 Weeks   14 Workouts Avg 27 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Barra fija, Mancuernas, Banco, Barra con pesas, Caja o paso, Colchoneta de ejercicio

Destrozado
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

¿Está listo para desarrollar el músculo y quedar destrozado? Este es un programa de 3 semanas diseñado para aumentar la fuerza del cuerpo superior e inferior, así como ese tejido magro tan buscado (alias músculo). También hay 2 entrenamientos básicos de desarrollo para ayudar a definir los abdominales y trabajar para obtener ese aspecto delgado en todo el cuerpo. El programa requiere que usted tenga acceso a una barra con pesas ajustables, mancuernas, una barra de dominadas, y un banco. Comience este programa, ¡y ​​quedará DESTROZADO!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 Day 12 13 14 Day 14
15 Day 15 16 17 Day 17 18 Day 18 19 20 Day 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Ivan Llaca
Rafa Orte
Ricardo Luna
Eduardo Ce
Pablo Méndez
Alberto Aco
Daniel Montiel Verdiales
Bryan González

Currently Enrolled

Fabielis Mella
Pedro Mercado
Fabrizzio Collado
Emilio Ballesteros Lopez
Esteban Gavilanes
Mario Lopez
Arturo Escobar

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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