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Moderate Workout Program

HIIT total

Moderate    4 Weeks   13 Workouts Avg 17 min

Target Areas: Lose Weight, Cardio, Specialty

Equipment: Mancuernas, Colchoneta de ejercicio, Silla

HIIT total
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Entrenamiento de Intervalos de Alta Densidad (HIIT) es una buena forma de quemar grasa y condicionar su cuerpo. Estos entrenamientos incorporan ejercicios de peso corporal y mancuernas junto con períodos cortos de descanso. Para obtener los mejores resultados de este programa, debe completar todos los ejercicios al máximo esfuerzo y recuperarse durante los descansos. Es duro, pero el reto vale la pena, así que asegúrese de darlo todo. Estos entrenamientos son unos 20 minutos o menos, haciendo de los mismos grandes entrenamientos para aquellos que tienen poco tiempo. Necesitará mancuernas y una silla para este programa. Prepárese y realice el HIIT total!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 23 Day 23 24 Day 24 25 26 Day 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Raúl Martín
Ricardo Tabora
Humberto Osorio
Luis Palma
Eduardo Ce
Laura Matas
Pablo Méndez
Nathi Castillo

Currently Enrolled

Belén Aráoz
David Navarro
Tania Landexo
Carolina Hernandez
Jose Fuentes
Nury Rico
Cindy Lozada
Abril Provencio

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