Skimble
Download on the App Store
Intense Workout Program

Ultimate HIIT

Intense    4 Weeks   13 Workouts Avg 22 min

Target Areas: Lose Weight, Cardio, Stay Fit

Equipment: Mancuernas, Barra con pesas, Colchoneta de ejercicio, Silla, Caja o paso, Balón medicinal

Ultimate HIIT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

El entrenamiento de intervalos de alta intensidad (HIIT) es una excelente manera de quemar grasa y acondicionar tu cuerpo. Estos entrenamientos incorporan ejercicios de peso corporal y con pesas con períodos cortos de descanso. Para obtener los mejores resultados de este programa, debes completar todos los ejercicios con el máximo esfuerzo y recuperarte durante los descansos. Es duro, pero el desafío vale la pena, así que asegúrate de darlo todo. Este programa ofrece ataques de la parte superior del cuerpo, ráfagas de la parte inferior del cuerpo y Tabata tras Tabata. ¡Prepárate para los entrenamientos definitivos seguidos de la recompensa definitiva!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21
22 Day 22 23 Day 23 24 25 Day 25 26 Day 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Mariano Monjas López
Colón Gonzalez

Currently Enrolled

Gabriela Flores

Related Programs

HIIT total
HIIT total
Lose Weight, Cardio, Specialty
4 Weeks, 13 Workouts
Intro HIIT Training
Intro HIIT Training
Lose Weight, Cardio, Beginner Guides
4 Weeks, 14 Workouts
Push HIIT Up
Push HIIT Up
Lose Weight, Improve Endurance, Cardio
2 Weeks, 8 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now