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Moderate Workout Program

Rowing BM-01

Moderate    2 Weeks   14 Workouts Avg 33 min

Equipment: Rowing Machine, Jump Rope, Dumbbells, Bench

Breno M.
 		    Added By Breno M.
Rowing BM-01
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Rowing workout sequence

Calendar
S M T W T F S
1 Day 1: "Rowing" 2 Day 2: "Total Body Strength" 3 Day 3: "Row 4'/1'" 4 Day 4: "HIIT Rowing And Jump Rope" 5 Day 5: "10k rowing" 6 Day 6: "30 Minute HIIT Rowing" 7 Day 7: "Row 90"/30""
8 Day 8: "30 / 30 Row Workout" 9 Day 9: "HIIT Ergo Rower" 10 Day 10: "Rowing Workout 1: HIIT Sprints (30/30r in Concept 2 menu)" 11 Day 11: "15km Rowing" 12 Day 12: "Row 6'/2'" 13 Day 13: "Row: 4'/2'" 14 Day 14: "Row 3'/2’"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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