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Moderate Workout Program

15 Day Course

Moderate    3 Weeks   15 Workouts Avg 23 min

Equipment: Box or Step, Medicine Ball, Jump Rope, Dumbbells, Kettlebells, Chair, Exercise Mat

Bindu Madhavi
 		    Added By Bindu Madhavi
15 Day Course
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

Ex

Calendar
S M T W T F S
1 Day 1: "Office Movement Break" 2 Day 2: "Targeted Cool Down" 3 Day 3: "Upper Body Flow" 4 Day 4: "Cardio + Core" 5 Day 5: "Box and Squats" 6 Day 6: "Total Body Burn" 7 Day 7: "Deep Release"
8 Day 8: "PHAT Workout" 9 Day 9: "Abs. Now." 10 Day 10: "Push-Up Trainer" 11 Day 11: "The Ultimate HIIT" 12 Day 12: "Tough Tabata" 13 Day 13: "Luxurious Yin" 14 Day 14: "Core 50-10"
15 Day 15: "Cardio Homework" 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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