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Beginner Workout Program

4 Wks Start Off

Beginner    4 Weeks   12 Workouts Avg 31 min

Equipment: Stationary Bike

Monike Medina
 		    Added By Monike Medina
4 Wks Start Off
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Hello, this program will be for the newbies. We all have been there. I have created this for you. If there is an exercise that is to hard. Feel free to reach out to modify the workout!

Calendar
S M T W T F S
1 2 Day 2: "Basic Workout" 3 4 Day 4: "Abs Abs Abs" 5 6 Day 6: "Basic Workout" 7
8 9 Day 9: "Basic Workout" 10 11 Day 11: "Abs Abs Abs" 12 13 Day 13: "Basic Workout" 14
15 16 Day 16: "Basic Workout" 17 18 Day 18: "Abs Abs Abs" 19 20 Day 20: "Basic Workout" 21
22 23 Day 23: "Basic Workout" 24 25 Day 25: "Abs Abs Abs" 26 27 Day 27: "Basic Workout" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Cherie Santiago

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