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Moderate Workout Program

Big Muscle

Moderate    5 Weeks   26 Workouts Avg 37 min

Equipment: Dumbbells, Barbell, Box or Step, Stability Ball, Chair, Pull Up Bar, Kettlebells, Bench, Medicine Ball, Exercise Mat, Strength Machine, Resistance Bands

Julius Kleynhans
 		    Added By Julius Kleynhans
Big Muscle
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This programme will build muscle, push you to the limit and sculpt the body you want. Make sure you eat correctly and stretch well. The one day

Calendar
S M T W T F S
1 2 Day 2: "Big Chest" 3 Day 3: "Big Back" 4 5 Day 5: "Get Jacked Tuesday" 6 Day 6: "Big Arms" 7 Day 7: "Get Jacked Thursday"
8 Day 8: "Washboard Abs" 9 Day 9: "Big Chest" 10 Day 10: "Big Back" 11 12 Day 12: "Leg Toner" 13 Day 13: "Big Arms" 14 Day 14: "Juls Fit"
15 Day 15: "Ab Chisel" 16 Day 16: "Big Chest" 17 Day 17: "Big Back" 18 19 Day 19: "Get Jacked Tuesday" 20 Day 20: "Big Arms" 21 Day 21: "Juls Fit"
22 Day 22: "Midline Mastery" 23 Day 23: "Big Chest" 24 Day 24: "Big Back" 25 26 Day 26: "Juls Legs" 27 Day 27: "Big Arms" 28 Day 28: "Get Jacked Thursday"
29 Day 29: "Washboard Abs" 30 31 32 Day 32: "The Maximus 500" 33 34 35 Day 35: "Five Fifty Five"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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