Do you now want to fill out your muscle tees in all the right places? This program will help you get strong from your arms to your abs to your legs! We'll walk you through the best dumbbell exercises and challenge you to incrementally add more weights each week! You can alternatively use barbells and will need a pull-up bar for some of the exercises.
This training program is available in Workout Trainer for iOS & Android.
Each Program Includes
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals