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Intense Workout Program

Late Night Training

Intense    1 Week   6 Workouts Avg 16 min

Equipment: Exercise Mat, Dumbbells, Bench, Stability Ball, Box or Step, Pull Up Bar

Paya B.
 		    Added By Paya B.
Late Night Training
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Combat training

Calendar
S M T W T F S
1 2 Day 2: "Late night Chest and Triceps Training" 3 Day 3: "Late night Legs Training" 4 Day 4: "Late night Biceps and Shoulders Training" 5 Day 5: "Late night Back Training" 6 7 Day 7: "Fat Burner Deluxe"
8 Day 8: "Extreme Abs" 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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