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Intense Workout Program

Power Pyramid

Intense    3 Days   3 Workouts Avg 40 min

Equipment: Strength Machine, Dumbbells, Box or Step, Bench

Randy Casquejo
 		    Added By Randy Casquejo
Power Pyramid
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Program with full body workouts based in Jim Stoppani's Power Pyramid approach the which incorporates six sets of 9-10 exercises, each targeting a different major muscle. Reps are performed in the following manner: Power (lighter weight), Strength (heavier weight) and Hypertrophy (drop sets)

Calendar
S M T W T F S
1 Day 1: "Power Pyramid - Machines" 2 Day 2: "Power Pyramid - Dumbbells" 3 Day 3: "Power Pyramid - Cables" 4 5 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Randy Casquejo

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