4 Weeks
24 Workouts
Avg 14 min
Target Areas: Build Muscle, Tone Muscle, Bodyweight, Target Upper Body, Target Lower Body
Equipment: Barbell, Bench, Dumbbells, Chair, Strength Machine, Box or Step
 |
Added By Nik M Zulhamiz Zulkifli |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2
|
3
|
4
|
5
|
6
|
7 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
