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Moderate Workout Program

Body-builder de talent

Moderate    4 Weeks   16 Workouts Avg 28 min

Target Areas: Build Muscle, At the Gym, Stay Fit

Equipment: Haltères, Boîte ou marche, Barre de traction, Tapis d'exercice

Body-builder de talent
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Tu veux pouvoir porter des t-shirts moulants pour faire ressortir tes biceps? Ce programme t’aidera à muscler tes bras, tes abdos et tes jambes! Nous t’expliquerons les meilleurs exercices d’haltères et te mettrons au défi d’y ajouter progressivement plus de poids chaque semaine! Tu peux également utiliser des barres à disque et tu auras besoin d’une barre de traction pour certains exercices.

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 Day 16 17 18 Day 18 19 20 Day 20 21 Day 21
22 Day 22 23 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Florence Vecchi
Michel Henaux
Fabien Guilloneau
Jean-philippe Lamontagne Turgeon
Agnes Limbert
Olivier Severac

Currently Enrolled

Boulbeba Hentati
Chaouki Sefiani
Mbaye Camara
Francis Pelletier
Corentin Prunier
Max Genetet
Melinda Bourmaud
ゼ ロ

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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