Skimble
Download on the App Store
Beginner Workout Program

Perte de poids 1

Beginner    4 Weeks   17 Workouts Avg 20 min

Target Areas: Lose Weight, Stay Fit, Tone Muscle, Strengthen Core

Equipment: Tapis d'exercice, Haltères, Mur, Barre à disque

Perte de poids 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Tout commence ici : les bases, le fondement, le tronc de l\'arbre. Ce programme vous fera rire, pleurer, transpirer et vous donner l\'impression d\'avoir accompli quelque chose grâce à tout votre travail acharné. Attendez-vous à parier sur la force abdominale et de nombreux mouvements pour augmenter votre fréquence cardiaque. Vous aurez besoin d\'un ensemble d\'haltères pour certaines des séances d\'entraînement de renforcement musculaire. Nous espérons que vous obtiendrez des résultats ! Ne perdez pas de vue votre objectif et amusez-vous bien !

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 Day 11 12 13 14 Day 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21 Day 21
22 Day 22 23 24 Day 24 25 Day 25 26 Day 26 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Florence Vecchi
Julie Chenier
Caroline Tacquard

Currently Enrolled

Federica Carta
Julie Hny
Laura M.
Mélanie Arseneault

Related Programs

Perte de poids 3
Perte de poids 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Perte de poids 2
Perte de poids 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Perds du poids. Tonifie-toi!
Perds du poids. Tonifie-toi!
Tone Muscle, Lose Weight, Stay Fit
4 Weeks, 15 Workouts
Fondation abdos I
Fondation abdos I
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 10 Workouts
Abdos de rêve
Abdos de rêve
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
Perdre du poids. Se sentir bien.
Perdre du poids. Se sentir bien.
Lose Weight, Beginner Guides, Bodyweight, Tone Muscle, Stay Fit, Fitness Challenges
3 Weeks, 9 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now