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Moderate Workout Program

Fat Burn Rescue!

Moderate    3 Weeks   13 Workouts Avg 18 min

Equipment: Barbell, Dumbbells, Strength Machine, Stability Ball, Exercise Mat, Resistance Bands, Elliptical, Bench, Medicine Ball, Rowing Machine

Marsha Clark
 		    Added By Marsha Clark
Fat Burn Rescue!
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Increase your cardio..with various cardio moves so that your body stays burning uneccessary fat consistently!

Calendar
S M T W T F S
1 Day 1: "Move N Groove" 2 Day 2: "Killer legs N abs" 3 4 Day 4: "Quick Ab HIIT" 5 Day 5: "Move N Groove" 6 7 Day 7: "Hiit Em!"
8 9 Day 9: "Hour Glass Diva II" 10 Day 10: "Move N Groove" 11 12 Day 12: "Baa! Back,arms,and Abs" 13 14 Day 14: "Bootyful"
15 Day 15: "Move N Groove" 16 17 Day 17: "Boulders For Shoulders Part 1" 18 19 Day 19: "Hiit Em!" 20 Day 20: "Bodyweight HIIT" 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Marsha Clark
Maciej Owczarski

Currently Enrolled

Tammy Hailey
Kenna Springsteen
Alina Korzh
Mubeen Shahid
Dorianna Way
Maria Cantu

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