Skimble
Download on the App Store
Moderate Workout Program

Build A Body

Moderate    5 Weeks   25 Workouts Avg 16 min

Equipment: Barbell, Dumbbells, Box or Step, Chair, Cardio Machine, Bench, Pull Up Bar

Jamie M.
 		    Added By Jamie M.
Build A Body
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Change

Calendar
S M T W T F S
1 2 3 4 5 Day 5: "Lower Body" 6 Day 6: "Upper Body" 7 Day 7: "Upper Body 2"
8 Day 8: "Lower Body 2" 9 Day 9: "Upper Body 2" 10 11 12 Day 12: "Lower Body" 13 Day 13: "Upper Body" 14 Day 14: "Upper Body 2"
15 Day 15: "Lower Body 2" 16 Day 16: "Upper Body 2" 17 18 19 Day 19: "Lower Body" 20 Day 20: "Upper Body" 21 Day 21: "Upper Body 2"
22 Day 22: "Lower Body 2" 23 Day 23: "Upper Body 2" 24 25 26 Day 26: "Lower Body" 27 Day 27: "Upper Body" 28 Day 28: "Upper Body 2"
29 Day 29: "Lower Body 2" 30 Day 30: "Upper Body 2" 31 32 33 Day 33: "Lower Body" 34 Day 34: "Upper Body" 35 Day 35: "Upper Body 2"
36 Day 36: "Lower Body 2" 37 Day 37: "Upper Body 2" 38 39 40 41 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Total Body Built Up
Total Body Built Up
1 Week, 7 Workouts
All Body Intermediate
All Body Intermediate
Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Target Upper Body, Target Lower Body, Free
8 Weeks, 24 Workouts
Strength
Strength
Build Muscle
6 Days, 6 Workouts
Body Building
Body Building
Build Muscle, Tone Muscle
4 Weeks, 12 Workouts
Full Body
Full Body
4 Weeks, 16 Workouts
Muscle Sculp
Muscle Sculp
4 Weeks, 16 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now