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Moderate Workout Program

Total Body Built Up

Moderate    1 Week   7 Workouts Avg 7 min

Equipment: Dumbbells, Stability Ball, Barbell, Pull Up Bar

Minh Vu
 		    Added By Minh Vu
Total Body Built Up
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This workout is to build up Upper, Lower and Cores in Your body at the Gym

Calendar
S M T W T F S
1 2 3 4 Day 4: "My Leg Day" 5 Day 5: "Lovable Arms" 6 Day 6: "Back" 7 Day 7: "Quick Fix Arms"
8 Day 8: "My Leg Day" 9 Day 9: "Back Day" 10 Day 10: "fourABS" 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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