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Moderate Workout Program

Lower

Moderate    2 Weeks   6 Workouts Avg 52 min

Equipment: Foam Roller, Barbell, Stability Ball, Dumbbells, Box or Step

Monica T.
 		    Added By Monica T.
Lower
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

2 weeks

Calendar
S M T W T F S
1 2 3 4 5 6 Day 6: "Lower weeks 1-2 : B" 7
8 9 Day 9: "Lower weeks 1-2 : A" 10 11 Day 11: "Lower weeks 1-2 : B" 12 13 Day 13: "Lower weeks 1-2 : A" 14
15 16 Day 16: "Lower weeks 1-2 : B" 17 18 Day 18: "Lower weeks 1-2 : A" 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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