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Moderate Workout Program

Lower Ab Time Increasing

Moderate    2 Weeks   13 Workouts Avg 9 min

Equipment: Exercise Mat

Abdur Al
 		    Added By Abdur Al
Lower Ab Time Increasing
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program is about lower ab workouts that practicing time each day from 2 min to 15 min for 14 days

Calendar
S M T W T F S
1 2 3 Day 3: "Lower Ab" 4 Day 4: "Lower Ab" 5 Day 5: "Fast Arms & Abs" 6 Day 6: "Lower Abs" 7 Day 7: "lower ab"
8 Day 8: "Lower Abs" 9 Day 9: "Lower Abs" 10 11 Day 11: "Lower Ab" 12 Day 12: "Lower abs (V U)" 13 Day 13: "Lower abs" 14 Day 14: "Lower Abs"
15 Day 15: "Lower Abs" 16 Day 16: "Lower Abs" 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Christopher Sanders

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