5 Weeks
21 Workouts
Avg 27 min
Equipment: Exercise Mat, Dumbbells, Barbell, Bench, Pull Up Bar
 |
Added By 형구 이. |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5
|
6
|
7 |
| 8 |
9
|
10 |
11
|
12
|
13
|
14 |
| 15 |
16
|
17 |
18
|
19 |
20
|
21 |
| 22 |
23
|
24
|
25
|
26
|
27 | 28 |
| 29 |
30
|
31
|
32
|
33
|
34
|
35 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
