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Intense Workout Program

Hips & Waist

Intense    4 Weeks   20 Workouts Avg 9 min

Equipment: Dumbbells, Chair, Resistance Bands, Exercise Mat, Kettlebells

Gitte K.
 		    Added By Gitte K.
Hips & Waist
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Wide hips and slim waist

Calendar
S M T W T F S
1 2 Day 2: "Abs" 3 Day 3: "Hip Dips Gone" 4 Day 4: "Abs" 5 Day 5: "Hip Dips Gone" 6 7 Day 7: "Lazy Workout"
8 9 Day 9: "Abs" 10 Day 10: "Hip Dips Gone" 11 Day 11: "Abs" 12 Day 12: "Hip Dips Gone" 13 14 Day 14: "Lazy Workout"
15 16 Day 16: "Abs" 17 Day 17: "Hip Dips Gone" 18 Day 18: "Abs" 19 Day 19: "Hip Dips Gone" 20 21 Day 21: "Lazy Workout"
22 23 Day 23: "Abs" 24 Day 24: "Hip Dips Gone" 25 Day 25: "Abs" 26 Day 26: "Hip Dips Gone" 27 28 Day 28: "Lazy Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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