4 Weeks
15 Workouts
Avg 18 min
Equipment: Exercise Mat, Stability Ball, Dumbbells, Medicine Ball, Barbell, Resistance Bands, Elliptical, Bench, Rowing Machine
 |
Added By Marsha Clark |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 |
7
|
8
|
9 |
10
|
11
|
12 |
13
|
14
|
|
15
|
16 |
17
|
18
|
19 |
20
|
21 |
22
|
23 |
24
|
25
|
26 |
27
|
28
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
