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Beginner Workout Program

Yoga

Beginner    5 Days   3 Workouts Avg 15 min

Equipment: Exercise Mat

Kamilla Ataullayeva
 		    Added By Kamilla Ataullayeva
Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a morning yoga training. You can use it at the beginning of your full body workout in the morning or it can be used as a stretch after your working day. Do this yoga training often.

Calendar
S M T W T F S
1 2 Day 2: "Yoga" 3 4 Day 4: "Yoga" 5 6 Day 6: "Yoga" 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Chris Rossbach
Ben Coyle
Tiara Mayo

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