Skimble
Download on the App Store
Beginner Workout Program

Beginner's Guide: Yoga

Beginner    4 Weeks   12 Workouts Avg 18 min

Target Areas: All About Yoga, Beginner Guides, Low Impact

Equipment: Exercise Mat, Wall

Beginner's Guide: Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

You're new to yoga, but you still want to get your flow on. Wonderful. All you need is a mat, an open mind and a sense of adventure! This program is great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. It gives you a complete list of the most basic yoga positions. Postures are offered in a logical progression for a solid understanding of proper form. Focus is on applying sound principles to create a safe and enjoyable experience for you to eventually complete basic, full spectrum yoga. TIP: Do not hesitate to pause, watch the pose first and then perform it.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 21 Day 21
22 23 Day 23 24 25 Day 25 26 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Vita Pedrazzi
Drasta Pasta
Mayumi Hasegawa
Robster C
Maike Holzhaus
Patrick King
Jodie Cook
Nicole Jimenez

Currently Enrolled

Alex Huston
Fabiola Norman
Jodi Green
Yang Yang
Jenna Oakley
Angela Pifer
Kayla Spinelli
K B

Related Programs

Energizing Yoga
Energizing Yoga
Beginner Guides, Bodyweight, Improve Flexibility, All About Yoga, Studio Style
3 Weeks, 9 Workouts
Yoga Sculpt I
Yoga Sculpt I
Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style, Low Impact
3 Weeks, 12 Workouts
Best Yoga Month
Best Yoga Month
All About Yoga, Fitness Challenges, Improve Flexibility, Tone Muscle
4 Weeks, 14 Workouts
Modern Flow Yoga
Modern Flow Yoga
All About Yoga, Studio Style, Improve Flexibility, Bodyweight
4 Weeks, 15 Workouts
Yoga Sculpt III
Yoga Sculpt III
Improve Flexibility, Tone Muscle, All About Yoga, Studio Style, Bodyweight
4 Weeks, 12 Workouts
Yin & Yang Yoga
Yin & Yang Yoga
Improve Flexibility, Relaxation, Low Impact, All About Yoga, Mini Series, Bodyweight
2 Weeks, 6 Workouts

Programs with the same Equipment

Freedom FIT I
Freedom FIT I
Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight
2 Weeks, 6 Workouts
Off the Couch Blast
Off the Couch Blast
Lose Weight, Bodyweight, Stay Fit, Build Muscle, Tone Muscle
2 Weeks, 10 Workouts
Lower Back Pain Relief
Lower Back Pain Relief
Strengthen Core, Improve Flexibility, Specialty, Bodyweight, Low Impact
3 Weeks, 8 Workouts
Beginner's Guide: Bodyweight
Beginner's Guide: Bodyweight
Tone Muscle, Stay Fit, Beginner Guides, Bodyweight
4 Weeks, 13 Workouts
Calisthenics 1.0
Calisthenics 1.0
Improve Endurance, Bodyweight, Lose Weight
2 Weeks, 8 Workouts