2 Weeks
8 Workouts
Avg 42 min
Equipment: Exercise Mat
 |
Added By Kamilla Ataullayeva |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3 |
4
|
5 |
6
|
7 |
8
|
9
|
10 |
11
|
12 |
13
|
14 |
15
|
16 | 17 | 18 | 19 | 20 | 21 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
