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Moderate Workout Program

Full body

Moderate    2 Weeks   10 Workouts Avg 29 min

Equipment: Dumbbells, Chair, Stability Ball, Medicine Ball, Exercise Mat, Bench

Meena Jones
 		    Added By Meena Jones
Full body
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Ordered by length of workout. Shortest at beginning of week to longest by end.

Calendar
S M T W T F S
1 Day 1: "Thank-Full Body" 2 Day 2: "Full Body Beach Fit" 3 Day 3: "Full Body Hottie" 4 5 Day 5: "Full Body Burn" 6 Day 6: "Full Body Maniac" 7 Day 7: "Full Body"
8 Day 8: "Full Body Dumbbells" 9 Day 9: "Weight Loss Basics" 10 Day 10: "Full Body Hour" 11 12 Day 12: "Fierce Full Body" 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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