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Intense Workout Program

Army SOF Prep

Intense    2 Days   2 Workouts Avg 61 min

Equipment: Pull Up Bar, Dumbbells, Kettlebells

Jaster M.
 		    Added By Jaster M.
Army SOF Prep
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program was orginally designed by Stew Smith to help prepare recruits for the intensity of Army Ranger and Green Beret training.

Calendar
S M T W T F S
1 Day 1: "Army SOF W1D1" 2 Day 2: "Army SOF W1D2" 3 4 5 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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