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Intense Workout Program

Vest Workouts

Intense    2 Weeks   12 Workouts Avg 12 min

Equipment: Dumbbells, Exercise Mat, Pull Up Bar, Chair, Barbell, Box or Step

Jameson C.
 		    Added By Jameson C.
Vest Workouts
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Wo

Calendar
S M T W T F S
1 2 Day 2: "Vest I (Back And Chest)" 3 Day 3: "Military Run" 4 Day 4: "Vest II (legs)", "(25/5/10) Bicep WO"
+1 more
5 Day 5: "Vest 3", "Rock Hard Abs"
+1 more
6 7
8 9 Day 9: "Vest I (Back And Chest)" 10 Day 10: "Military Run" 11 Day 11: "Vest II (legs)", "(25/5/10) Bicep WO"
+1 more
12 Day 12: "Vest 3", "Rock Hard Abs"
+1 more
13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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