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Moderate Workout Program

July Arms

Moderate    4 Weeks   24 Workouts Avg 25 min

Equipment: Jump Rope, Pull Up Bar

Joel Mc
 		    Added By Joel Mc
July Arms
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

3 week chalkenge

Calendar
S M T W T F S
1 Day 1: "Chin up 1" 2 Day 2: "Pull Up New 1" 3 Day 3: "Chin Up 2" 4 Day 4: "Pull Up 2 New" 5 Day 5: "Chin Up 3" 6 Day 6: "Pull Up 3 New" 7
8 Day 8: "Chin Up 4" 9 Day 9: "Pull Up 4 New" 10 Day 10: "Chin up 5" 11 Day 11: "Pull Up 5 New" 12 Day 12: "Chin Up 6" 13 Day 13: "Pull Up 6 New" 14
15 Day 15: "Chin Up 7" 16 Day 16: "Pull Up New 7" 17 Day 17: "Chin Up 8" 18 Day 18: "Pull Up New 8" 19 Day 19: "Chin Up 9" 20 Day 20: "Pull Up New 9" 21
22 Day 22: "Chin Up 9" 23 Day 23: "Pull Up New 9" 24 Day 24: "Chin Up 9" 25 Day 25: "Pull Up New 9" 26 Day 26: "Chin Up 9" 27 Day 27: "Pull Up New 9" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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