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Moderate Workout Program

August Arms

Moderate    4 Weeks   24 Workouts Avg 25 min

Equipment: Jump Rope, Pull Up Bar

Joel Mc
 		    Added By Joel Mc
August Arms
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

August

Calendar
S M T W T F S
1 Day 1: "Pull Up New 1" 2 Day 2: "Chin up 1" 3 Day 3: "Pull Up 2 New" 4 5 Day 5: "Chin Up 2" 6 Day 6: "Pull Up 3 New" 7 Day 7: "Chin Up 3"
8 Day 8: "Pull Up 4 New" 9 Day 9: "Chin Up 4" 10 Day 10: "Pull Up 5 New" 11 12 Day 12: "Chin up 5" 13 Day 13: "Pull Up 6 New" 14 Day 14: "Chin Up 6"
15 Day 15: "Pull Up New 7" 16 Day 16: "Chin Up 7" 17 Day 17: "Pull Up New 8" 18 19 Day 19: "Chin Up 8" 20 Day 20: "Pull Up New 9" 21 Day 21: "Chin Up 9"
22 Day 22: "Pull Up New 9" 23 Day 23: "Chin Up 9" 24 Day 24: "Pull Up New 9" 25 26 Day 26: "Chin Up 9" 27 Day 27: "Pull Up New 9" 28 Day 28: "Chin Up 9"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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