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Intense Workout Program

LBD 3M - W6

Intense    1 Week   7 Workouts Avg 41 min

Equipment: Stationary Bike, Rowing Machine, Strength Machine, Wall, Barbell, Dumbbells, Bench

Zunaid S.
 		    Added By Zunaid S.
LBD 3M - W6
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Full body

Calendar
S M T W T F S
1 2 Day 2: "LBD 3M - W6 Day 1" 3 Day 3: "LBD 3M - W6 Day 2" 4 Day 4: "HIIT Rowing" 5 Day 5: "LBD 3M - W6 Day 3" 6 Day 6: "LBD 3M - W6 Day 6" 7 Day 7: "Stationary Bike 45min"
8 Day 8: "LBD 3M - W6 Day 7" 9 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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