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Beginner Workout Program

Coding Pomodoro

Beginner    1 Week   7 Workouts Avg 145 min

Equipment: Exercise Mat

Alan Lin
 		    Added By Alan Lin
Coding Pomodoro
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Study for 2 hours everyday on coding. Start off with quick meditation session. Then Coding Pomodoro: 1. Decide on the task to be done. 2. Set the pomodoro timer (traditionally to 25 minutes). 3. Work on the task. 4. End work when the timer rings and put a checkmark on a piece of paper.[5] 5. If you have fewer than four checkmarks, take a short break (3–5 minutes) and then return to step 2; otherwise continue to step 6. 6. After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero, then go to step 1. Remember to journal after every session.

Calendar
S M T W T F S
1 Day 1: "Coding Pomodoro" 2 Day 2: "Coding Pomodoro" 3 Day 3: "Coding Pomodoro" 4 Day 4: "Coding Pomodoro" 5 Day 5: "Coding Pomodoro" 6 Day 6: "Coding Pomodoro" 7 Day 7: "Coding Pomodoro"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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