30-30

Moderate

1 Day

1 Workout

Avg 5 min

Equipment: No Equipment

Added By Steve Holland

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

In this program you will undertake 30 different exercises for 30 second with 15 seconds rest. To start of you will undertake 1 round and then extend it as your fitness level improves.

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

30-30

In this program you will undertake 30 different exercises for 30 second with 15 seconds rest. To start of you will undertake 1 round and then extend it as your fitness level improves.

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