6 Weeks
12 Workouts
Avg 16 min
Target Areas: Bodyweight, Stay Fit, Low Impact, Free, Tone Muscle, Strengthen Core, Beginner Guides
Equipment: Bandas de resistencia
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Added By Jose Carlos Moreno Perez |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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