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Moderate Workout Program

Abs

Moderate    4 Weeks   16 Workouts Avg 14 min

Equipment: Exercise Mat

Tyler Foster
 		    Added By Tyler Foster
Abs
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Abs

Calendar
S M T W T F S
1 2 Day 2: "Abs" 3 Day 3: "Abs" 4 5 6 Day 6: "Abs" 7 Day 7: "Abs"
8 9 Day 9: "Abs" 10 Day 10: "Abs" 11 12 13 Day 13: "Abs" 14 Day 14: "Abs"
15 16 Day 16: "Abs" 17 Day 17: "Abs" 18 19 20 Day 20: "Abs" 21 Day 21: "Abs"
22 23 Day 23: "Abs" 24 Day 24: "Abs" 25 26 27 Day 27: "Abs" 28 Day 28: "Abs"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Frank Roodenburg
Dawn Davis

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